Millikan Cross Country

2005 Schedule

2005-04-29T12:40:00.000-07:00

Millikan Cross Country
2005 Schedule

Day Date Opponent Location Time

Saturday Sept. 10 Millikan Invite Heartwell Park 8:00a

Saturday Sept. 17 Mt. Carmel Invite Balboa Park TBA
San Diego

Saturday Sept. 24 Dana Hills Dana Hills HS 7:30a

Thursday Sept. 29 LEAGUE DUALS #1 Discovery Park 3:00p
Signal Hill

Saturday Oct. 1 Kamehameha Invite Oahu, Hawaii TBA

Saturday Oct. 8 Charger Invite Fairview Park TBA
Costa Mesa

Thursday Oct. 13 LEAGUE DUALS #2 El Dorado Park 3:00p

Saturday Oct. 15 Santa Clarita Invite Castaic Lake TBA

Thursday Nov. 3 Moore League Finals Heartwell Park 1:30p

Saturday Nov. 12 C.I.F. Prelims Mt. San Antonio College TBA

Saturday Nov. 19 C.I.F. Finals Mt. San Antonio College TBA

Saturday Nov. 26 State Meet Woodward Park TBA
Fresno

Workouts April 18-May 6

2005-04-18T21:48:00.000-07:00

Distance Track Workouts 2005
April 18 – May 6

Challenges can be stepping stones or stumbling blocks. It’s just a matter of how you view them. HARD WORK + DEDICATION = DESIRE TO SUCCEED

Mon April 18 Two mile warm up w/ strides
1 x 1000m @ 3200 goal pace w/ full recovery
3 x 600m @ 1600 goal pace w/ 400 recovery
full rest after 3rd 600m
1 x 300 all out (timed)
Two mile warm down

Tue April 19 Regular warm up w/ strides
1 x 1200, 1 x 600, 1 x 400, 1 x 200 ( hard effort w/full rest)
6 x 100m on the grass

Wed April 20 5-7 miles w/ no strides

Thu April 21 Wilson – help with set-up 3:00p

Fri April 22 5-7 miles w/ no strides

Sat April 23 20-30 minute easy run or day off

Sun April 24 Long Run 8-10 miles w/ hard build last 10 minutes

Desire, Dedication, and Discipline = Success within yourself

Mon April 25 35-40 minute run
4 x 300m builds to 800m pace
4 x 400m builds to 400m pace
800m warm down

Tue April 26 Jordan @ Jordan 3:00p

Wed April 27 Pre meet workout
Two mile warm up 4 x 150m builds
800 warm down

Thu April 28 Compton/Cabrillo–help with set up 3:00p

Fri April 29 40 minute recovery run

Sat April 30 OFF DAY

Sun May 1 Same as Friday w/ 3 x 2 minute surges during run

Never sell your dreams short!!! Visualize your Goals and Achieve

Follow the above workouts and your season will come to a successful conclusion!

MOORE LEAGUE FINALS - Wednesday & Friday

Mon May 2 Regular warm up w/ strides
1 x 700 @ 1600 pace (time hard last 100) w/ 400 rest
1 x 600 @ 1600 pace (time hard last 100) w/ 400 rest
1 x 500 @ 1600 pace (time hard last 100)
4-6 lap warm down

Tue May 3 Pre-Meet, 10 minute + 6 x 100’s + 800 down

Wed May 4 MOORE LEAGUE PRELIMS @ LBCC

Thu May 5 Pre-meet, mile + 2 x 150’s + 800 warm down

Fri May 6 MOORE LEAGUE FINALS @ LBCC

CIF Workouts

Sat May 7 40 minute easy run

Sun May 8 40 minute easy run

Mon May 9 Mile Warm up w/ strides
8 x 300’s @ 1600 pace 48-50 w/ 100 jog
3 mile warm down

Tue May 10 Two mile warm up to LB State
1 x 1000 @ 1600 pace 2:40-2:44
Full Rest
1 x 500 @ -2 sec. 1600 pace 64
Full Rest
2 x 200 hard, negative split last 100
Two mile warm down

Wed May 11 Two mile warm up to LB State
4 x 400’s w/ 25 sec. rest between each
Two mile warm down

Thu May 12 Pre-Meet
Mile up, 2 x 150’s, 800 down

Fri/Sat May 13/14 CIF Prelims @ TBA

March 14-27 Workouts

2005-03-16T19:38:00.000-08:00

March 14 - 27

Mon Mar 14 45 minute recovery run to LB State w/ 10-15
hill repeats

Tue Mar 15 800 interval workout: 2 x 600m (hard), 100
Float jog (20-30 sec), 100 hard. 2-3 mile
warm down

Wed Mar 16 5-6 mile recovery run

Thu Mar 17 Intervals: 1 x 1000m @ 3200 goal pace, 6 x
150m @ 800 pace, 2 mile warm down

Fri Mar 18 Pre-meet: three mile run w/ 6 x 100’s or
45-60 minute tempo run if not running on
Saturday.

Sat Mar 19 LONG BEACH RELAYS @ LBCC 8am – 5pm

Sun Mar 20 Long run – 8-12 miles (easy)

Mon Mar 21 45 minute run w/6x100m strides

Tue Mar 22 3200 interval workout: Regular w/u,
3 x 1000m @ date pace w/500 jog/rest; 2 x
200m @ 800 goal pace w/ 100 rest, 2-3 mile
warm down.

Wed Mar 23 40-60 minute recovery run (easy)

Thu Mar 24 JORDAN @ Jordan 3:00p

Fri Mar 25 20 minute easy run

Sat Mar 26 45 minute tempo run (two minutes slower per
mile pace ex/ 5:00 miler = 7 minute run pace

Sun Mar 27 Long Run – 8-12 miles (easy)

Do your crunches, push-ups, and stretching after each workout!!
2x40 2x15 10-15 minutes

Easter Break workouts to follow

Millikan Distance Carnival Records

2005-03-13T14:49:00.000-08:00

Millikan Distance Carnival Records

Varsity Girls 400 Meters

1 Angela Perkins Gahr 55.15 2001
2 Angelita Green LB Poly 56.26 1997
3 Latoya Thomas LB Poly 56.78 1997
4 Treani Swain Oakwood 56.78 2003
5 Treani Swain Oakwood 56.83 2000
6 Detra King LB Poly 57.01 1997
7 Arlene Bledsoe LB Poly 57.96 1999
8 Jasmine Lee LB Poly 58.19 2001
9 Tunisha Johnson LB Poly 58.43 2001
10 Angelina Green LB Poly 58.56 2000

Girls Sophomore 400 Meters

1 Nichole Denby JW North 59.30 1998
2 Alexandra Duncan Cabrillo 59.60 2005
3 Jasmine Collins Wilson 59.84 2002
4 Jamesha Bell Dominguez 59.88 1999
5 Whitney Lienr Palos Verdes 61.00 2005
6 Tagashari Johnson JW North 61.02 1997
7 April Hallverse JW North 61.40 1997
8 Andrea Butler Dominguez 62.08 2001
9 Stephanie Graves LB Poly 62.35 2001
10 Alex Edmond JW North 62.65 1997

Girls Frosh 400 Meters

1 Michele Hunt JW North 57.94 1998
2 Knieya Richardson Millikan 59.13 1998
3 Lakiste Barkes Cerritos 60.08 1997
4 Blessing Ufodiman LB Poly 61.20 1997
5 Porsha Brocey Etiwanda 61.75 2002
6 Jasmine Minor LB Poly 62.02 2005
7 Pavielle Noel LB Poly 62.26 2000
8 Trisha Culley Cypress 63.25 1999
9 Andrea Butler Dominguez 63.29 2000
10 Amelia Jones LB Poly 63.45 2000

Varsity Boys 400 Meters

1 Lionel Larry Dominguez 47.28 2004
2 D'Andre Hall Dominguez 48.10 2005
3 Dion Cason LB Poly 48.30 2000
4 Dominic Roux Serra 48.42 2002
5 Desmond McGill Serra 48.74 1997
6 Darnell Anderson Dominguez 48.80 1999
7 Kenyon Stewart Cabrillo 48.97 2005
8 Michael Watson Serra 49.05 2000
9 Tee Phillips Compton 49.45 2004
10 Dijon Walter LB Poly 49.56 2001

Boys Soph 400 Meters

1 Ennis Jones Compton 49.79 2004
2 Lionel Larry Dominguez 50.74 2002
3 Ramon Hamilton Dominguez 51.38 2003
4 DeAndre Hall Dominguez 51.80 2004
5 Kevin Boyer Serra 51.99 1997
6 Joe Lucero SJ Bosco 52.25 1997
7 Richard Sherman Dominguez 52.27 2004
8 Andre Reid Serra 52.43 2000
9 Andre Ramirez SJ Bosco 52.58 1998
10 Edward Matute Fontana 52.59 1998

Boys Frosh 400 meters

1 Warren Rogers Serra 51.09 1997
2 Tee Phillips Dominguez 51.81 2002
3 Eric Vaughn LB Poly 51.82 2005
4 Wesson Menoah Dominguez 52.38 2005
5 Marcell Keeling Serra 52.67 2002
6 Eugene Choi Warren 53.16 1999
7 William Bufford Torrance 53.48 1999
8 Soloman Jones Inglewood 53.50 2000
9 Khalid Rahim LB Poly 54.14 2000
10 Martin Thomas LB Poly 54.20 1998

Girls Varsity 800

1 Annie St. Geme Corona Del Mar 2:17.77 2004
2 Gabrielle Bournes LB Poly 2:18.03 2005
3 Treani Swain Oakwood 2:20.70 2000
4 Vania Samtos LB Poly 2:22.51 2005
5 Ellie Khabazian Katella 2:22.70 1999
6 Marie Nguyen JW North 2:23.40 1998
7 Angelita Green LB Poly 2:24.90 1999
8 Arlene Bledsoe LB Poly 2:25.30 1999
9 Shantel Girtley Etiwanda 2:25.38 2003
10 Lynn Dixon Mira Costa 2:25.56 2002

Girls Soph 800

1 Marie Nguyen JW North 2:30.70 1997
2 Miriam Cortez Lakewood 2:31.70 2004
3 Jessica Guffey JW North 2:31.90 1998
4 Cosette Smith Mira Costa 2:32.20 1998
5 Nicole Denby JW North 2:32.40 1998
6 Jonalyn Smith Katella 2:32.80 1998
7 Casie Mota Wilson 2:33.90 2002
8 Kristen Torres Cerritos 2:34.30 2004
9 Alexis Dawkins St. Joseph 2:34.81 2003
10 Julie Brandin Mira Costa 2:34.99 2005

Girls Frosh 800

1 Hilary May Corona Del Mar 2:23.96 2004
2 Angela Fornaseri Lakewood 2:24.99 2004
3 Michelle Hunt JW North 2:27.10 1998
4 Kelly Shambaugh Mira Costa 2:29.22 2005
5 Amelia Jones LB Poly 2:32.90 2000
6 Jenna Johnson Katella 2:33.10 1999
7 Leslie Barrie Torrance 2:34.10 1999
8 Carrissa Kilaal Lakewood 2:35.44 2005
9 Pavielle Noel LB Poly 2:35.70 2000
10 Michelle Chavez Etiwanda 2:38.34 2003
10 Malia Placios Lakewood 2:38.34 2005

Boys Varsity 800 Meters

1 Daniel Clements Taft 1:56.60 2001
2 Dominic Roux Serra 1:58.00 2002
3 N. Chandler Serra 1:58.50 2000
4 Mahesh Gandhi St. John Bosco 1:58.75 2004
5 Andre Ramirez St. John Bosco 1:58.80 2000
6 Luis Uribe St. John Bosco 1:58.98 2004
7 Pedro Ramos LB Poly 1:59.29 2005
8 Eddie Guerrero Don Bosco 1:59.30 2000
9 Ramon Hamilton Dominguez 1:59.72 2004
10 Sean McBride Dominguez 1:59.91 2004

Boys Soph 800 Meters

1 Marco Alvarado Don Bosco 2:05.10 2000
2 Johnathan Anderson Lakewood 2:05.62 2004
3 Andre Ramirez St John Bosco 2:06.10 1997
4 Doug Westphal Torrance 2:06.60 1999
5 Eric Sarell Gahr 2:06.60 1998
6 Kyle Burtzlaff Lakewood 2:06.88 2005
7 Ramon Hamilton Dominguez 2:07.04 2003
8 Albert Flores Don Bosco 2:07.10 2000
9 Volodya Jhulga Mira Costa 2:07.53 2005
10 Matt Burrola Don Bosco 2:07.70 2001

Boys Frosh 800 Meters

1 Marcell Keeling Serra 2:07.56 2002
2 Daniel Mejia Katella 2:09.20 1997
3 Martin Thomas LB Poly 2:10.10 1998
4 Ramces Soto Downey 2:10.10 1998
5 Claude Distin SJ Bosco 2:10.10 1999
6 Solomon Seleshi Etiwanda 2:10.33 2002
7 Menoah Wesson Dominguez 2:10.34 2005
8 Efrain De La Riva Lakewood 2:11.02 2005
9 Jesus Mercado Cerritos 2:11.10 1997
10 Edgar Mora Orange 2:11.93 2005

Varsity Girls 1500

1 Angelita Green LB Poly 5:06.90 1997
2 Marie Nguyen JW North 5:07.10 1998
3 Maria Damian Lakewood 5:07.99 2005
4 Quiana Powell LB Poly 5:08.90 1998
5 Magdalena Cortez Downey 5:12.00 2001
6 Ariene Bledsoe LB Poly 5:14.90 1997
7 Tarra Thompson LB Poly 5:16.70 2002
8 Surye Williams LB Poly 5:26.20 1997
9 Kim Goita South Hills 5:27.60 1998
10 Megan Petkovic Pacifica 5:29.03 2005

Girls Soph 1500 Meters

1 Marie Nguyen JW North 5:06.90 1997
2 Jonalyn Smith Katella 5:07.10 1998
3 Casette Smith Mira Costa 5:08.90 1998
4 Tricia Harris St. Joseph 5:14.90 1997
5 Cristal Hernandez Katella 5:26.20 1997
6 Raquel Ruiz Loara 5:27.60 1998
7 Robin Thomashaw Mira Costa 5:37.40 1998
8 Jasmine Wong South Hills 5:39.70 1998
9 Saki Matsumoto Schurr 5:40.60 1998
10 Germaine Esquivel LB Poly 5:43.80 1997

Girls Frosh 1500 meters

1 Jonalyn Smith Katella 5:35.00 1997
2 Alison Koizumi Cerritos 5:35.60 1997
3 Amanda Wilson South Hills 5:38.30 1998
4 Anaselie Garta Warren 5:40.70 1998
5 Diane Mendoza St. Joseph 5:41.70 1997
6 Cindy Fierros St. Joseph 5:43.70 1998
7 Tracy Bremer Mira Costa 5:43.70 1998
8 Yarara Melara Franklin 5:43.80 1998
9 Saral Schol LB Poly 5:44.30 1998
10 L. Hernandez Katella 5:44.40 1997

Varsity Boys 1500 Meters

1 Tyler Noesen LB Poly 4:06.80 1998
2 Daniel Phiffner Don Bosco 4:08.80 1998
3 Luis Ibarra Schurr 4:10.50 1998
4 Jose Herrera Loara 4:10.50 1998
5 Chris Lacour South Hills 4:11.00 1998
6 Nick Russel Orange 4:13.80 1997
7 Devon Murray Mira Costa 4:16.30 1998
8 Armando Solis Don Bosco 4:18.90 1998
9 Jose Merino Crenshaw 4:19.30 1997
10 Jose Rodriquez Warren 4:19.40 1998

Boys Soph 1500 Meters

1 Daniel Mejia Katella 4:14.20 1998
2 Tony Lozano Katella 4:23.30 1998
3 Jesse Hodges South Hills 4:24.10 1998
4 Eddie Guerrero SJ Bosco 4:25.10 1998
5 Tommy Elisaldez SJ Bosco 4:25.40 1998
6 Melvin Simons Dominguez 4:29.10 1997
7 James Gunderson SJ Bosco 4:31.50 1997
8 Guillermo Vargas Katella 4:32.30 1997
9 Jode Herrera Loara 4:33.60 1997
10 Rene Teyes Franklin 4:34.10 1997

Boys Frosh 1500 Meters

1 Bernie Ochoa SJ Bosco 4:33.80 1998
2 Chris Johnson LB Poly 4:34.20 1998
3 Brian Robles SJ Bosco 4:35.30 1998
4 Herman Luna Schurr 4:37.80 1998
5 Jose Mendez Gahr 4:38.00 1997
6 Alex Rico JW North 4:38.90 1997
7 Brian Neesby S. Torrance 4:42.50 1998
8 James Ernie LB Poly 4:42.80 1997
9 Ignacio Peneda Crenshaw 4:43.90 1997
10 Juan Casas Katella 4:44.70 1997

Girls Varsity 1600 Meters

1 Annie St. Geme Corona Del Mar 5:06.57 2004
2 Laura Olvera Whittier 5:24.20 2004
3 Kelly Moore Avalon 5:24.30 2000
4 Lynn Dixon Mira Costa 5:24.80 2000
5 Treani Swain Oakwood 5:25.30 2001
6 Leslie Barrie Torrance 5:26.20 2001
7 Monica Valdez Temecula 5:26.70 2000
8 Cosette Smith Mira Costa 5:26.80 1999
9 Trisha Harris St. Joseph 5:28.50 1999
10 Treani Swain Oakwood 5:28.69 2003

Girls Soph 1600 Meters

1 Kristabel Doebel-Hickok Palisades 5:32.92 2005
2 Maggie Cortez Downey 5:37.80 2000
3 Miriam Cortez Lakewood 5:40.84 2004
4 Kristina Wilson South Hills 5:41.33 2003
5 Suzy Porter St. Joseph 5:42.68 2003
6 Allison Tracy Mira Costa 5:43.05 2004
7 Casie Mota LB Wilson 5:43.07 2002
8 Katie Farish S. Torrance 5:43.80 2001
9 Gaby Rubi San Pedro 5:44.17 2004
10 Ashley Spann JW North 5:44.40 2001

Girls Frosh 1600 Meters

1 Hilary May Corona Del Mar 5:16.90 2004
2 Maria Damian Lakewood 5:36.44 2004
3 Nichole Slukhous Corona Del Mar 5:40.57 2004
4 Carissa Kildal Lakewood 5:41.64 2005
5 Jenna Johnson Katella 5:41.80 1999
6 Jackie Balderrama South Hills 5:42.00 2003
7 Christie St. Geme Corona Del Mar 5:45.28 2004
8 Morgan McCutchen Torrance 5:45.70 2001
9 Bina Gold Wilson 5:46.48 2002
10 Michelle Chavez Etiwanda 5:47.74 2003

Boys Varsity 1600 Meters

1 Eddie Guerrero Don Bosco Tech 4:22.90 2000
2 Michael Poe Etiwanda 4:26.38 2003
3 Luis Uribe St. John Bosco 4:26.97 2004
4 Michael Poe Etiwanda 4:27.26 2002
5 Kevin Word LB Poly 4:27.88 2003
6 Alonzo Smith Tustin 4:27.80 2000
7 Jose Herrera Loara 4:28.30 1999
8 Robert Kubler Crespi 4:28.50 2000
9 Ulice Pina LB Poly 4:29.60 2004
10 Kevin Word Poly 4:29.91 2002

Boys Soph 1600 Meters

1 Steve Calise San Pedro 4:33.61 2005
2 Oscar Mendez LB Poly 4:38.30 2000
3 Bryan Durham LB Poly 4:39.30 2000
4 Mark Batres Don Bosco Tech 4:39.40 2000
5 Edric Surad Tustin 4:39.70 2000
6 Albert Flores St John Bosco 4:42.30 2000
7 Pedro Ramos LB Poly 4:44.01 2003
8 Jaime Buenrostro Downey 4:44.29 2003
9 Randy Hill St John Bosco 4:44.50 2000
10 Jarrett Yanez Don Bosco Tech 4:44.65 2002

Boys Frosh 1600 Meters

1 Kellen Acosta St John Bosco 4:49.40 2000
2 Jonathan Batres St John Bosco 4:51.40 2003
3 Bryan Durham LB Poly 4:52.40 1999
4 Emanuel Renteria Bellflower 4:53.74 2005
5 John Gaynor Lakewood 4:54.55 2005
6 Jose Casillas Downey 4:54.70 2000
7 Mark Batres St John Bosco 4:55.50 1999
8 Paul Brazeal Torrance 4:56.44 2003
9 M. Sanchez Don Bosco Tech 4:57.20 2000
10 Giovanni Loza Wilson 4:57.50 2000

Boys Varsity 3000 Meters

1 Jose Hererra Loara 8:56.20 1998
2 Nick Russell Orange 8:58.40 1998
3 Daniel Phiffer St John Bosco 9:00.30 1998
4 Chad Durham LB Poly 9:03.90 1997
5 Martin Conrad LB Poly 9:12.20 1998
6 Devon Murry Mira Costa 9:13.20 1997
7 Aaron Durham LB Poly 9:13.70 1997
8 Henry Salazar Schurr 9:23.70 1997
9 Lucus Neubauer Katella 9:25.90 1997
10 Wes Bell Fontana 9:26.90 1998

Boys Soph 3000 Meters

1 Daniel Mejia Katella 9:06.90 1998
2 Matt Laveassiur Katella 9:21.10 1998
3 Eddie Guerrero St John Bosco 9:35.60 1998
4 Ramiro Guerrero Katella 9:37.40 1998
5 Jose Mendez Gahr 9:39.30 1998
6 Guillermo Vargas Katella 9:40.10 1998
7 Aldo Murello Loara 9:41.00 1998
8 Greg Koop Mira Costa 9:41.50 1998
9 Albert Rosal Katella 9:41.50 1998
10 Jeremy Vantrees Rancho Alamitos 9:42.20 1998

Boys Frosh 3000 Meters

1 Jose Mendez Gahr 9:51.50 1997
2 Juan Casas Katella 9:55.40 1997
3 Albert Rosel Katella 10:07.00 1997
4 Angel Delacruz Katella 10:18.90 1997
5 Arturo Diaz Millikan 10:25.00 2002
6 Gilbert Pina Millikan 10:28.50 1997
7 Jarvis Jimenez Salesian 10:32.00 1997
8 Rodolfo Ramires Dominguez 11:01.60 1997
9 Ely Castillo Millikan 11:03.60 1997
10 Justin Matsushita Cerritos 11:05.50 1997

Varsity Girls 3000 Meters

1 Valerie Flores San Pedro 10:51.70 1998
2 Berenice Carbajal Rancho 11:05.90 1997
3 Miranda Perez Millikan 11:12.60 1997
4 Berenice Carbajal Rancho 11:16.40 1998
5 Sharon Nguyen JW North 11:16.70 1997
6 Jill Satibanez Katella 11:25.40 1998
7 Jill Satibanez Katella 11:30.40 1997
8 Ivette Mendez Gahr 11:39.30 1997
9 Julia Gray San Pedro 11:42.40 1998
10 Penni Proffitt Rancho Alamitos 11:48.90 1997

Girls Soph 3000 Meters

1 Summer Curtis Mira Costa 11:25.00 1998
2 Cristal Hernandez Katella 11:45.10 1997
3 Robin Thomas Mira Costa 12:05.20 1997
4 Janice Balagot St. Joseph 12:07.50 1998
5 Diane Mendoza St. Joseph 12:34.50 1998
6 Germaine Esquivel LB Poly 12:56.40 1997
7 Ivy Featherstone Mira Costa 13:01.40 1998
8 Lorraaine Cruz Orange 13:05.40 1997
9 Elizabeth Curry Millikan 13:09.40 1998
10 Ryan Dungan St. Joseph 13:11.10 1998

Girls Frosh 3000 Meters

1 Amanda Wilson South Hills 11:46.70 1998
2 Lindsey Young LB Poly 11:49.70 1998
3 Diana Mendoza St. Joseph 12:21.10 1997
4 Betty Chen Cerritos 12:22.10 1997
5 Megan Licht Mira Costa 12:33.50 1998
6 Tracy Bremer Mira Costa 12:40.20 1998
7 Sarah Schol LB Poly 12:45.00 1998
8 Caroline Velasco JW North 12:49.20 1997
9 Stacy Summers JW North 12:50.80 1998
10 Gladys Bahena Orange 12:51.60 1998

Boys Varsity 3200 Meters

1 Jose Herrera Loara 9:27.60 1999
2 Ulices Pina LB Poly 9:33.59 2004
3 H. Vargas Belmont 9:35.60 2000
4 jarrett Yanez Bosco Tech 9:35.83 2004
5 Carlos Handler Temescal 9:39.80 2000
6 Mark Batres Don Bosco Tech 9:39.90 2002
7 Danny Mejia Katella 9:40.90 1999
8 Michael Poe Etiwanda 9:42.60 2003
9 Jose Casillas Downey 9:43.10 2002
10 Daniel Clifford Lakewood 9:43.52 2005

Boys Soph 3200

1 Mark Batres Don Bosco Tech 9:44.60 2000
2 Oscar Mendez LB Poly 9:59.90 2000
3 Bryan Durham LB Poly 10:03.00 2000
4 Randy Hills St John Bosco 10:03.40 2000
5 Randy Skillens St John Bosco 10:09.78 2003
6 Jarreth Yanez Don Bosco Tech 10:13.20 2002
7 Fawad Khan Palos Verdes 10:14.84 2005
8 Manon Ruiz Belmont 10:15.10 2000
9 Bryce Scanlan Mira Costa 10:17.74 2004
10 Jeremy Davis Mira Costa 10:19.60 1999

Boys Frosh 3200 Meters

1 Mark Batres Don Bosco Tech 10:13.90 1999
2 Jonathan Batres St John Bosco 10:24.81 2003
3 Kellon Acosta St John Bosco 10:28.60 2000
4 Bryan Durham LB Poly 10:29.40 1999
5 Jose Casillas Downey 10:30.40 2000
6 Koemon Rodriguez Cerritos 10:30.90 1999
7 Jaime Buerostro Downey 10:41.10 2002
8 Jack Turner Corona Del Mar 10:41.38 2003
9 Randy Skilleas St John Bosco 10:41.40 2002
10 M. Hernandez 10:42.40 2000

Varsity Girls 3200 Meters

1 Lauren Magdaleno St. Paul 10:53.50 2004
2 Laura Olvera Whitter 11:15.90 2003
3 Valerie Flores San Pedro 11:27.30 2000
4 Valerie Flores San Pedro 11:28.30 1999
5 Cosette Smith Mira Costa 11:30.00 1999
6 Kristin Cahoon Chadwick 11:38.60 2001
7 Monica Valdez Temescal 11:41.90 2000
8 Laura Mickelson Mira Costa 11:42.00 2004
9 Gloria Toledo Lakewood 11:45.58 2005
10 Lynn Dixon Mira Costa 11:46.20 2000

Soph Girls 3200 Meters

1 Magdalena Cortez Downey 12:06.60 2000
2 Misty Nikas Tustin 12:10.20 2000
3 Kelly Sleeth Torrance 12:14.50 2000
4 Ashley Spann JW North 12:25.90 2001
5 Alison Brown Chadwick 12:26.20 2001
6 Tracy Dantema St. Joseph 12:29.80 2002
7 Laura Hiruma LB Poly 12:34.00 2002
8 Tava Tedesco LB Poly 12:38.04 2004
9 Lizatte Lares Paramount 12:40.38 2005
10 Kirsten Filarsky Mira Costa 12:41.38 2004

Frosh Girls 3200 Meters

1 Kelly Shambaugh Mira Costa 11:53.96 2005
2 Bina Gold Wilson 12:15.30 2002
3 Morgan Sjoqren JW North 12:23.00 2002
4 Magdalena Cortez Downey 12:33.90 1999
5 Dorthy Le Mira Costa 12:34.40 1999
6 Camila Alvarez JW North 12:36.14 2005
7 Allison Garcia Bellflower 12:39.14 2005
8 Ashley Spann JW North 12:43.30 2000
9 Shelley Dixon Mira Costa 12:45.40 2000
10 Carly Yarbrough Mira Costa 12:48.54

Male Coaches 1500 Meter

1 Rogelio Flores San Pedro 3:59.80 2000
2 Jeff Atkinson Mira Costa 4:00.40 2000
3 Ralph Garibaldi Fontana 4:06.90 2000
4 Isreal Pose Torrance 4:11.00 2001
5 Brian Tokuda South Torrance 4:11.80 1999
6 Isreal Pose Torrance 4:12.00 2001
7 Isreal Pose Torrance 4:12.60 1999
8 Rogelio Flores San Pedro 4:15.03 2003
9 Matt Harris Mira Costa 4:16.03 2003
10 David Los Alamitos 4:16.80 1999

Female Coaches 1500 Meter

1 Tiffany Thurmond Dominguez 5:46.20 1997
2 Janice Balagot St. Joseph 6:12.00 2002
3 Crystal Irving LB Poly 6:17.00 2001
4 Janice Bailey Millikan 6:22.50 1998
5 Kate Cerruti Crespi 6:48.00 2002
6 Amy Barraco St. Joseph 6:48.20 1998

Distance Medley Boys

1 Etiwanda 10:29.00 2002
2 LB Poly 10:43.90 2002
3 Bosco Tech 10:44.40 2002
4 Downey 10:49.50 2002
5 Downey 10:52.28 2003
6 Lakewood 10:58.84 2004
7 Gahr 10:59.14 2004
8 Mira Costa 11:07.00 2005
9 Millikan 11:09.00 2005
10 Downey 11:10.00 2001

Distance Medley Girls

1 Mira Costa 12:55.80 2002
2 Etiwanda "A" 13:00.50 2002
3 LB Poly 13:06.30 2000
4 Etiwanda 13:13.92 2003
5 LB Poly 13:15.88 2005
6 Mira Costa 13:22.92 2003
7 San Pedro 13:24.10 2000
8 Lakewood 13:29.78 2004
9 LB Poly 13:30.60 1999
10 St. Joseph 13:38.73 2003

Varsity Boys 5000 Meters

1 Chad Durham LB Poly 15:17.00 1998
2 Aaron Durham LB Poly 15:24.00 2000
3 Aaron Durham LB Poly 15:40.00 1998
4 Matt Lavassuir Katella 15:41.80 1999
5 Martin Conrad LBPoly 15:42.50 1999
6 Chad Hall Big Bear 15:46.80 2005
7 Armondo Solis SJ Bosco 15:49.00 1998
8 Juan Casas Katella 15:52.80 1998
9 Chris Lacour South Hills 15:54.00 1998
10 John Gould LB Poly 16:22.00 1998

Varsity Girls 5000 Meters

1 Jill Santianez Katella 19:04.60 1998
2 Jonalyn Smith Katella 19:31.50 1998
3 Cristal Hernandez Katella 20:25.60 1998
4 Ashely Cataline Millikan 20:27.00 2002
5 Trisha Harris St. Joseph 21:03.70 1998
6 Elizabeth Mallon St. Joseph 21:04.10 1998
7 Tanya Ramirez Millikan 21:56.00 2003
8 Danielle Nyssen Millikan 22:01.40 2000
9 Stephanie Robertson Millikan 23:01.00 2002
10 Nancy Ossen Millikan 23:03.00 2002

Millikan Distance Results - March 12, 2005

2005-03-13T14:43:00.000-08:00

Millikan Distance Carnival

Southern Section

Sat 3/12/05 @ Long Beach CC
Varsity Boys 400m
Name School Time
Heat #1
1 D'Andre Hall Dominguez 48:10
2 Kenyon Stewart Cabrillo 48:97
3 David Holley Dominguez 49:81

Heat #2
1 Gustavo Alejandrez Dominguez 50:18
2 Richard Sherman Dominguez 51:42
3 Mike Epps Cabrillo 52:56

Heat #3
1 Don’t'e Wright Poly 52:24
2 Sherman Myles Dominguez 53:10
3 Andrei Yahontov Millikan 53:57

Heat #4
1 Mark Malone Etiwanda 54:51
2 Anthony Ruano Millikan 55:06
3 AJ Laguana Poly 56:00

Heat #5
1 Brandon Dickson Millikan 52:87
2 Alex Rambo Poly 55:21
3 Cory Estes Poly 55:95

Heat #6
1 Kenny Seay Millikan 53:78
2 Nelson Gaspar Franklin 54:09
3 Francisco Salazar Big Bear 55:56

Heat #7
1 Gustavo Escalante Millikan 57:01
2 Miguel Pimeytel Poly 58:33
3 Dache Fance Millikan 58:62

Soph Boys 400m

Heat #1
1 Chad Hall Big Bear 52:82
2 Jonathan Evans Cabrillo 53:08
3 Kyle Burtzlaff Lakewood 53:99

Heat #2
1 Michael Blount Poly 55:02
2 Ryan Thorn Cabrillo 55:75
3 Chris Brown Millikan 56:04

Heat #3
1 Philip Geater Lakewood 54:35
2 Tracy Mcrae Cabrillo 55:14
3 Peter Khem Lakewood 56:71

Heat #4
1 Fawad Khan Palos Verdes 55:50
2 Travonn Sylve Poly 57:73
3 Eugene Bever Lakewood 58:34

Heat #5
1 Allen Silas Poly 59:50
2 JJ Tong Mira Costa 1:00.60
3 Marcos Soriano Lakewood 1:01.73

Heat # 6
1 Jeremy Brown Palos Verdes 59:41
2 Matthew Ward Mira Costa 1:02.22
3 Conrad Pham Mira Costa 1:03.17

Frosh Boys 400m

Heat #1
1 Wesson Menoah Dominguez 52:38
2 Maurice Stamps Cabrillo 55:00
3 Robert Hill Dominguez 55:44

Heat #2
1 Eric Vaughn Poly 51:82
2 Edgar Mora Orange 54:53
3 Dwyon Grant Dominguez 55:54

Heat #3
1 Ellon Orange Poly 55:75
2 Evant Orange Poly 57:20
3 Tefary Burford Poly 58:19

Heat #4
1 Ashton Griffin Poly 54:02
2 Aaron Hester Poly 57:89
3 Cedrick Martin Poly 58:92

Heat #5
1 Daryl Dimaculangon Poly 1:01:14
2 Michael Wong Mira Cost 1:01.49
3 Aaron Rosenberg Palos Verdes 1:02.01

Heat #6
1 Michael Moore Mira Costa 1:04.29
2 Dan Ysabal Mira Costa 1:06.15
3 David Haynes Mira Costa 1:07.77

Var Boys 800m

Heat #1
1 Pedro Ramos Poly 1:59.29
2 David Holley Dominguez 2:00.44
3 Daniel Belay Mira Costa 2:02.60
4 Chris Henderson Etiwanda 2:02.83

Heat #2
1 Kenyon Stewart Cabrillo 2:02.36
2 Alberto Espinoza Lakewood 2:02.62
3 Alejandrez Gustavo Dominguez 2:03.78
4 Andrei Yahontov Millikan 2:04.75

Heat #3
1 D'Andre Hall Dominguez 2:05.39
2 Allan Garcia Paramount 2:06.26
3 Mike Epps Cabrillo 2:09.01
4 Ryan Jackson Lakewood 2:10.05

Heat #4
1 Mike Torres Cabrillo 2:14.19
2 Elijah Wesson Dominguez 2:14.99
3 Mark Malone Etiwanda 2:19.77
4 Armando Alvarado Orange 2:20.12

Soph Boys 800m

Heat #1
1 Kyle Burtzlaff Lakewood 2:06.88
2 Volodya Jhulga Mira Costa 2:07.53
3 Chris Garrity Mira Costa 2:11.55
4 Ryan Tikker Mira Costa 2:12.95

Heat #2
1 Malcolm Thomas Lakewood 2:13.14
2 Jose Romo Paramound 2:14.66
3 Cesar Resendiz Belmont 2:16.92
4 Robbie Fields Mira Costa 2:18.91

Heat #3
1 Edgar Guzman Bellflower 2:17.02
2 Ryan Thorn Cabrillo 2:17.95
3 Chris Madrigal Etiwanda 2:19.46
4 Abir Chisti Poly 2:20.93

Heat #4
1 Michael Blount Poly 2:25.35
2 Travone Sylve Poly 2:26.08
3 Johnny Sanders Cabrillo 2:26.55
4 John Napalan Poly 2:26.92

Frosh Boys 800m

Heat #1
1 Menoah Wesson Dominguez 2:10.34
2 Efrain De La Riva Lakewood 2:11.02
3 Edgar Mora Orange 2:11.93
4 Richard Medina Dominguez 2:18.91

Heat #2
1 John Gaynor Lakewood 2:18.66
2 Ethan Flemming Lakewood 2:19.86
3 Doug Curran Wilson 2:20.07
4 Chris Robinson Etiwanda 2:20.25

Heat #3
1 Ashton Griffin Poly 2:20.94
2 Josue Gomez Franklin 2:21.20
3 Berto Solis Big Bear 2:21.73
4 Edwin Angulo Lakewood 2:29.45

Heat #4
1 Vince Kaiwi Lakewood 2:24.89
2 Chris Ott Poly 2:25.89
3 Ellon Orange Poly 2:26.44
4 Evan Orange Poly 2:29.45

Varsity Boys 1600m
Heat #1
1 Pedro Ramos Poly 4:30.49
2 Alex Rosales San Pedro 4:30.72
3 Dan Villanueva Mira Costa 4:35.00
4 Daniel Clifford Lakewood 4:37.34
5 Sergio Lares Frankling 4:40.83
6 Alex Ramirez Lakewood 4:43.11
7 Jesse Contreras Paramount 4:45.12
8 Treyor Carrol Hunt. Beach 4:46.20
9 Joseph Griego Poly 4:48.69
10 Juan Rodriguez Belmont 4:50.59

Heat#2
1 John Zarate Paramount 4:47.25
2 Edgar Vasquez Paramount 4:50.14
3 Mark Valencia Paramount 4:51.28
4 Adam Hubrer Hunt. Beach 4:51.63
5 Allan Garcia Paramount 4:53.01
6 Nick Tobenkin Mira Costa 4:53.61
7 Rolando Rubia Etiwanda 4:56.34
8 Steven Castillo Etiwanda 4:58.70
9 Jose Damian Lakewood 5:02.50
10 Herber Genovez Cabrillo 5:02.91

Heat #3
1 Eduardo Ramirez Dominguez 4:59.83
2 Jose Galvan Paramount 5:03.74
3 Rolando Martinez Paramount 5:20.97
4 Cesar Alvizo Paramount 5:23.03
5 Guy Hernandez Schurr 5:23.97
6 Ezequiel Duarte Dominguez 5:24.71
7 Everett Lam Schurr 5:25.20
8 Sam Mullin Mira Costa 5:28.45
9 Alex Kwan Schurr 5:34.59
10 Joey Johnson Lakewood 5:38.82

Soph Boys 1600m

Heat #1
1 Steve Calise San Pedro 4:33.61
2 Rolland Hall Lakewood 4:51.17
3 Ricky Gross J.W. North 4:52.04
4 Kevin Hanley Mira Costa 4:52.31
5 David Williams Mira Costa 4:53.68
6 Edgar Guzman Bellflower 4:54.13
7 Albert Pham Poly 4:55.69
8 Anthony Granadino Millikan 4:55.34
9 Tim Meyers Mira Costa 4:55.74
10 Cesar Resenioz Belmont 4:59.97

Heat #2
1 JoseRomo Paramount 5:02.88
2 Toribio Duarte Dominquez 5:06.78
3 Marco Perez Paramount 5:07.09
4 Eric Patten Millikan 5:07.75
5 Cody Dodd Big Bear 5:09.45
6 Frankie Zamora Etiwanda 5:10.05
7 Qualaun Reed Cabrillo 5:10.51
8 Hezekiah Seales Millikan 5:11.14
9 Nico Diaz Lakewwod 5:12.16
10 Jonathan Chagoya Etiwanda 5:15.05

Heat #3
1 Nathan Kiatkulpiboone Poly 5:12.51
2 Jason Haase Palisades 5:14.22
3 Nickoli Tanoli Poly 5:22.67
4 Abir Chisti Poly 5:25.85
5 Daniel Torn Poly 5:38.15
6 Cesar Rodriguez Poly 5:43.84
7 Bryan Pierce Poly 5:44.42
8 Carlos Aquilera Etiwanda 5:46.74
9 Brandon Stoeker Orange 5:47.44
10 Alex Vella Poly 5:48.09

Frosh Boys 1600
Heat #1
1 Emanuel Renteria Bellflower 4:53.74
2 John Gaynor Lakewood 4:54.55
3 Adam Conover Mira Costa 4:59.50
4 Josue Gomez Franklin 5:00.41
5 Ethan Flemming Lakewood 5:04.62
6 Yoshua Galindo Belmont 5:04.90
7 Doug Curran Wilson 5:05.18
8 Danny Kalinowski Mira Costa 5:05.96
9 Chris Ott Poly 5:14.65
10 Justen Gentry Lakewood 5:14.90

Heat #2
1 Efrain DeLaRiva Lakewood 5:01.93
2 Will Stanbrook Mira Costa 5:18.08
3 Vincent Kaiwi Lakewood 5:18.74
4 Richard Hernandez Franklin 5:19.51
5 Francisco Salazar Big Bear 5:23.38
6 Matthew Lowe Millikan 5:25.04
7 Jafet Santiago Palisades 5:25.75
8 Ands Nguyen Mira Costa 5:28.02
9 Alberto Solis Big Bear 5:29.78
10 Bryan Guerara Franklin 5:30.41

Varsity Boys 3200

1 Daniel Clifford Lakewood 9:43.52
2 Juan Lucio West Velley 9:59.09
3 Sergio Lares Franklin 10:00.19
4 Jacob Vera Paramount 10:00.48
5 Yvelby Flores Belmont 10:0081
6 Andrew Kline Mira Costa 10:03.94
7 Jesse Contreras Paramount 10:07.75
8 Robert Rodriguez Millikan 10:08.71
9 Bryan Swartz San Pedro 10:11.38
10 Mark Valencia Paramount 10:18.81
11 Edgar Vasques Paramount 10:21.08
12 Johan Nava San Pedro 10:24.93
13 Mauricio Hernandez Paramount 10:40.13
14 Jose Galvon Paramount 10:46.36
15 Luis Sanchez Orange 10:52.40

Sophmore Boys 3200

1 Fawad Khan Palos Verdes 10:14.84
2 Andrew Ratley Palos Verdes 10:22.44
3 David Williams Mira Costa 10:24.48
4 Ricky Gross J.W. North 10:28.13
5 Kevin Hanley Mira Costa 10:30.13
6 Anthony Granadino Millikan 10:31.74
7 Tim Meyers Mira Costa 10:32.55
8 Albert Pham Poly 10:39.49
9 Sebastian Ruiz Bellflower 10:44.11
10 Ryan Bandel Mira Costa 10:56.17

Freshman Boys 3200

1 Emanuel Reneteria Bellflower 10:48.56
2 Adam Conover Mira Costa 10:52.14
3 Yoshua Galindo Belmont 10:53.12
4 Danny Kalinowski Mira Costa 10:54.01
5 Victor Sanchez Bellflower 11:17.16
6 Will Hollingsworth Mira Costa 11:19.86
7 James Regek Poly 11:26.29
8 Zach Vrobel John W. North 11:27.24
9 Garrett Delgado Palos Verdes 11:28.18
10 Will Stanbrooks Mira Costa 11:29.05

Varsity Boys Distance Medley

1 Mira Costa 11:07
2 Millikan 11:09
3 Belmont 11:33
4 Etiwanda 11:39

Open Boys 3000m

1 Lacy Anthony Paramount 9:53.38
2 Gustavo Escalante Millikan 10:20
3 Eric Pattern Millikan 10:31
4 Matt Urquiza Millikan 10:38
5 David Gutierrez Millikan 10:46
6 Raffi Chahinian Holy Martyrs 10:52
7 Steve Shilling Millikan 10:58.87
8 Daniel Dumbrique Lakewood 11:28.10
9 Nareg Bostanian Holy Martyrs 12:16
10 Vahe Mansourian Holy Martyrs 12:20

Open Boys 5000m
1 Chad Hall Big Bear 15:46.80
2 Ethan Durham Poly 17:15
3 Anthony Granadino Millikan 17:47
4 Ramire Tozcano Orange 18:34
5 Eric Patten Millikan 18:36
6 Cody Dodd Big Bear 18:37
7 Matt Urquiza Millikan 18:39
8 Sam Cisneros Orange 19:10
9 Big Bear 19:11
10 Mario Aguilar Orange 19:19

Varsity Girls 400m
Name School Time
Heat #1
1 Chazz Evans Etiwanda 59:74
2 Sharitee Williams Dominguez 1:01.16
3 Crystal Williams Dominguez 1:02.03
Heat # 2
1 Na'Tasha Colbert Dominguez 1:00.43
2 Destiny Perez Poly 1:01.32
3 Jessica Cooper Poly 1:01.92

Heat #3
1 Lanisha Fora J.W. North 1:00.31
2 Sierra Hobbs Poly 1:02.78
3 Kari Kompaniez Big Bear 1:04.64

Heat #4
1 Amelia Gray Lakewood 1:03.80
2 Tanisha Ford J.W. North 1:04.26
3 Chanel Rhodes Lakewood 1:04.91

Soph Girls 400

Heat #1
1 Alexandra Duncan Cabrillo 59:60
2 Whitney Lienr Palos Verdes 1:01.00
3 Jasmine Johnson Cabrillo 1:03.43

Heat #2
1 Julie Brandin Mira Costa 1:08.50
2 Annalise Cowan Mira Costa 1:09.61
3 Cassidy Daum Palos Verdes 1:11.17

Heat #3
1 Nicole Hanson Palos Verde 1:09.38

2 Noelle Hicks Lakewood 1:09.80
3 Erika Morgam Mira Costa 1:12.12

Frosh Girls 400

Heat #1
1 Jasmine Minor Poly 1:02.02
2 Brittany Crutcher Etiwanda 1:04.02
3 Christian Carrington Etiwanda 1:07.48

Heat #2
1 Dyandra Jacobs J.W. North 1:03.95
2 Belva Taylor Dominguez 1:04.78
3 Kara Monteiro Lakewood 1:05.80

Heat #3
1 Jessyka Hockless Lakewood 1:06.74
2 Leslie Jonan Palos Verdes 1:07.68
3 Meghrie Papazian Holy Martyrs 1:08.80

Heat #4
1 Anallely Garcia Millikan 1:12.86
2 Jessica Brandin Mira Costa 1:16.62
3 Kelly Paul Mira Costa 1:17.05

Varsity Girls 800

Heat #1
1 Gabrielle Bournes Poly 2:18.03
2 Vania Samtos Poly 2:22.51
3 Samantha Allen Poly 2:30.23
4 Crystal Williams Dominguez 2:33.91

Heat #2
1 Miriam Cortez Lakewood 2:33.53
2 Gloria Toledo Lakewood 2:35.22
3 Ashley Morris Dominguez 2:36.42
4 Alex Brightful Etiwanda 2:37.59

Heat #3
1 Monique Spencer Poly 2:37.29
2 Destiny Perez Poly 2:39.13
3 Sierra Hobbs Poly 2:42.72
4 Ashley Helton Poly 2:45.30

Soph Girls 800m

Heat #1
1 Julie Brandin Mira Costa 2:34.99
2 Julia Cline Big Bear 2:35.82
3 Jasmine Johnson Cabrillo 2:36.36
4 Maggie Balaneor Paramount 2:36.84

Heat #2
1 Jazmine Jordan Cabrillo 2:39.85
2 Lizzette Martinez Etiwanda 2:41.55
3 Mojica Estre Lakewood 2:43.24
4 Laura Giannone Hunt. Beach 2:43.75

Frosh Girls 800m

Heat #1
1 Kelly Shambaugh Mira Costa 2:29.22
2 Carissa Kilaal Lakewood 2:35.44
3 Priscilla Aguirre Etiwanda 2:39.17
4 Cassie Nardone Etiwanda 2:39.40

Heat #2
1 Malia Placios Lakewood 2:38.34
2 Mitzi Benavides Poly 2:38.89
3 Christine Manchester Lakewood 2:40.94
4 Dyandra Jacobs L.W. North 2:43

Heat #3
1 Jasmine Minor Poly 2:47.25
2 Paige Osborn Poly 3:00.60
3 Alianna Vega Lakewood 3:05.60
4 Marissa Moore Lakewood 3:07.27

Varsity Girls 1600m

Heat #1
1 Leah Richards Orange 5:36.37
2 Tava Tedesco Poly 5:36.87
3 Miriam Cortez Lakewood 5:40.37
4 Michelle Chavez Etiwanda 5:41.57
5 Gaby Rubi San Pedro 5:45.17
6 Maria Munoz Cabrillo 5:46.15
7 Kristen Adams San Pedro 5:47.28
8 Kari Kompaniez Big Bear 5:50.06
9 Megan Adams San Pedro 5:54.37
10 Cristen Cruz Lakewood 6:01.20
Heat #2
1 Ashley Morris Dominguez 5:58.90
2 Kristie Shum Schurr 6:07.47
3 Sandra Gutierrez Schurr 6:11.35
4 Emily Chu Schurr 6:19.19
5 Gaby Garcia Millikan 6:20.13
6 Samantha Guerrero Millikan 6:22.14
7 Lyra Ulangca-Hofer San Pedro 6:24.13
8 Tanya Carabio Poly 6:25.47
9 Maribel Gomez Schurr 6:43.38
10 Holley Biroczky Etiwanda 6:58.14

Soph Girls 1600m

Heat #1
1 Kristabel Doebel-Hickok Palisades 5:32.92
2 Angela Perry-Spahn Palisades 5:50.61
3 Esther Mojica Lakewood 6:00.39
4 Lizette Lares Paramount 6:02.26
5 Maggie Balanzan Paramount 6:06.09
6 Ana DeLos Santos Franklin 6:15.07
7 Kim Russo San Pedro 6:15.61
8 Nora Traughber San Pedro 6:18.55
9 Mariana Bricio Paramount 6:19.35
10 Melissa Thompson Bellflower 6:20.07

Heat #2
1 Lydia Murphy Lakewood 6:03.25
2 Lizzette Martinez Etiwanda 6:07.33
3 Unique Shanklin Palisades 6:07.84
4 Tatiana Ogamesian Schurr 6:20.70
5 Sara Lopez Schurr 6:23.82
6 Lisa Kwan Schurr 6:25.18
7 Alexandra Olivares San Pedro 6:28.42
8 Lia Holman Palisades 6:29.30
9 Katie Ostrinski J.W. North 6:29.69
10 Norma Arroyo Paramount 6:29.98

Frosh Girls 1600m

Heat #1
1 Carissa Kildal Lakewood 5:41.64
2 Carley Lopez Poly 5:48.08
3 Cassie Nardone Etiwanda 5:48.61
4 Allison Garcia Bellflower 5:51.73
5 Mitzi Benavides Poly 5:52.05
6 Priscilla Aguirre Etiwanda 5:52.33
7 Camila Alvarez J.W. North 5:52.65
8 Jessica Lin J.W. North 5:56.53

Heat #2
1 Malia Palacios Lakewood 6:08.25
2 Alyssa Aoki Poly 6:15.34
3 Elizabeth Jayce Poly 6:20.25
4 Hazel Ortiz Paramount 6:25.31
5 Meagan Fields Poly 6:26.01
6 Avianna Vega Lakewood 6:27.44
7 Auvid Mimasseini Poly 6:31.44
8 Rachelle Gross J.W. North 6:33.38
9 Jennifer Nunez Poly 6:33.93
10 Margarita Arizmendi Paramount 6:49.88

Varsity Girls 3200m

1 Gloria Toledo Lakewood 11:45.58
2 Tava Tedesco Poly 11:46.21
3 Leah Richards Orange 12:12.94
4 Heather Sloane Mira Costa 12:26.12
5 Keiko Noda Mira Costa 12:27.87
6 Denise Lewis J.W. North 12:52.85
7 Beatriz Aguilar Orange 13:02.74
8 Maria Munoz Orange 13:03.29
9 Maribel Gomez Schurr 13:55.47
10 Beverly Yang Palos Verdes 14:17
11 Holley Biroczky Etiwanda 14:54
12 April Teran Schurr 15:35
13
14
15
Soph Girls 3200m
1 Lizette Lares Paramount 12:40.38
2 Ashley Ommen Mira Costa 12:42.48
3 Kayla Chory Mira Costa 13:00.90
4 Ana De Los Santos Franklin 13:08.85
5 Melissa Thompson Bellflower 13:21.36
6 Malia Nanbara Poly 13:24.91
7 Linda Luna Bellflower 13:26.15
8 Tatiana Oganesian Schurr 13:31.29
9 Jennifer Damian Cabrillo 13:38.20
10 Katie Ostrinski J.W. North 13:39.29

Frosh Girls 3200m

1 Kelly Shambaugh Mira Costa 11:53.96
2 Camila Alvarez J.W. North 12:36.14
3 Allison Garcia Bellflower 12:39.14
4 Carly Yarbrough Mira Costa 12:48.54
5 Cassie Nardone Etiwanda 12:49.11
6 Chloe Bayne Palos Verdes 13:12.24
7 Janet Muro Poly 13:22.37
8 Jessica Lin J.W. North 14:01.73
9 Candelavia Saloedo Dominguez 14:02.88
10 Naseem Morid Poly 14:20.20

Varsity Girls Distance Medley

1 Poly 13:15.88
2 Etiwanda 13:49.33
3 Millkan 15:51.76
4
5
6

Open Girls 3000m

1 Marina Gurrola Millikan 12:38.83
2 Gaby Garcia Millikan 12:53.63
3 Meghrie Papazian Holy Martyrs 13:08.78
4 Anallely Garcia Millikan 13:09.51
5 Samantha Guerrero Millikan 13:09.85
6 Angela Ibarra Millikan 13:24.45
7 Angie Delgado Millikan 13:26.29
8 Amanda Bush Millikan 13:30.09
9 Patil Injean Holy Martyrs 14:19.48
10 Suzanne Stimson Millikan 14:26.71
11 Elizabeth Roman Millikan 14:34.40
12 Ani Kevorkian Holy Martyrs 14:50.51
13 Mary Khamissian Holy Martyrs 15:04.68

Open Girls 5000m

1 NONE
2
3
4
5
6
7
8
9
10

Open 1500m Girls

1 Maria Damian Lakwood 5:07.99
2 Megan Petkovic Pacifica 5:29.03
3 Meghrie Papazian Holy Martyrs
4 Elise Berberian Holy Martyrs
5 Jessica Minassian Holy Martyrs

Open 1500m Boys

1 Ramiro Toscano Orange
2 Juan Chavez Orange
3 Anthony Lacy Paramount
4 Jesus Hernandez Paramount
5 Abraham Goche Lakewood

Distance Workouts Feb. 28-March 13

2005-03-01T09:36:00.000-08:00

February 28 – March 13

Mon Feb 28 40-60 minute run w/4x300builds after
run, 800 warm down

Tue Mar 1 1600 interval workout: 10x400m w/two minute
recovery

Wed Mar 2 Riverbed loop (three miles), 6x100
builds,800 warm down

Thu Mar 3 Warren 3:00p @ Warren

Fri Mar 4 Tempo run: 45-60 minutes (pace should
be two minutes slower than fastest
mile)

Sat Mar 5 30-45 minute run (easy)

Sun Mar 6 Long run – 8-12 miles (easy)

Mon Mar 7 30-45 minute run w/6x100m strides

Tue Mar 8 3200 interval workout: three mile
threshold, 2x1 mile repeats w/ 400
recovery.

Wed Mar 9 40-60 minute run (easy)

Thu Mar 10 800 interval workout: 10x200m w/90 second
recovery.

Fri Mar 11 20 minute easy run

Sat Mar 12 Millikan Distance Carnival @ LBCC
7:00a – Parent workers needed

Sun Mar 13 Long Run – 8-12 miles (easy)

Distance Carnival Time Schedule - March 12 @ LBCC

2005-02-21T17:15:00.000-08:00

Parents,
Please notify Coach White if you are willing to help with the Distance Carnival; part time help is okey!!!

Millikan Distance Carnival Schedule of Events
(Athletes will be seeded according to submitted times)
**Top seeds will run first in each division**

TIME DIVISION EVENT

7:45a Open B/G 3000 meters
8:00 Var Boys Distance Medley
8:15 Var Girls Distance Medley
8:30 Frosh Boys 3200 meters
8:45 Frosh Girls 3200 meters
9:05 Soph Boys 3200 meters
9:20 Soph Girls 3200 meters
9:40 Var Boys 3200 meters
9:55 Var Girls 3200 meters
10:10 Frosh Boys 400 meters
10:20 Frosh Girls 400 meters
10:30 Soph Boys 400 meters
10:40 Soph Girls 400 meters
10:50 Var Boys 400 meters
11:05 Var Girls 400 meters

11:20 OPEN 1500 METER RUN – Coaches/Parents/Athletes race

11:35 Frosh Boys 1600 meters
11:50 Frosh Girls 1600 meters
12:10 p Soph Boys 1600 meters
12:25 Soph Girls 1600 meters
12:45 Var Boys 1600 meters
1:00 Var Girls 1600 meters
1:20 Frosh Boys 800 meters
1:35 Frosh Girls 800 meters
1:50 Soph Boys 800 meters
2:05 Soph Girls 800 meters
2:20 Var Boys 800 meters
2:35 Var Girls 800 meters
2:50 Open B/G 5000 meters

Millikan Golf Fundraiser

2005-02-21T17:09:00.000-08:00

Robert A. Millikan High School
2800 Snowden Avenue
Long Beach, CA 90815
Phone: (562) 425-7441 • Fax: (562) 425-1151

Millikan Alumni Golf Tournament January 24, 2005
2800 Snowden Ave.
Long Beach, Ca. 90815

Dear Alumni Captains,

I am sending this letter as a “save this date” reminder regarding this year’s Millikan Alumni Golf Tournament. This is your “official” Captain’s notification for the 14th Annual Millikan Alumni Golf Tournament. As in the past I will be dealing primarily with the Past Captains of each foursome and I am depending on you to notify your team. Most of you will be pleased to know we are bringing the tournament back to Long Beach for what I hope will be our permanent home for future events. Our new venue is the recently revamped Skylinks GC which I am sure you are all familiar with. The date and time will be Monday June 27, 2005 with a 1:00 pm shotgun start. I am asking each of you to recruit at lease one new team to play this year. It is imperative that we fill the tournament to capacity, as we must pay for a minimum of 144 players and 72 carts. This is the rule for all tournaments in Long Beach. Anything less than 144 we are losing money and will not be able to keep the tournament close to home in Long Beach. The last couple of years we have had a good turn out but we need more. I will be contacting each of you “Captains” in the near future to get some names of potential new teams. Between now and then please think of at least 4-5 names, Alumni or not, so I contact them early. If you would like to reserve a spot for your team and already have some new names please phone or e-mail me ASAP. Past Captains will have priority until May 31, 2005 but after that it’s first come first served. You will be receiving a flyer and entry details in early March but for now please mark Monday June 27 on your calendar.

Thanks for your support,

Robert Tomlin
(562) 425-7441 x4466
rtomlin@lbusd.k12.ca.us

Newsletter for New Athletes

2005-02-15T16:20:00.000-08:00

Robert A. Millikan High School
2800 Snowden Avenue Long Beach, CA 90815
Phone: (562) 425-7441 x4415 • Fax: (562) 425-1151

X-Country Newsletter 2005

Let me take this opportunity to introduce you to Millikan and its Cross Country Program. Millikan has traditionally fielded strong Cross Country teams throughout the years. In fact, its distance runners have won more league championships than any other sport.

The journey of a thousand miles begins with the first step.
-Chinese proverb

Life is a long journey with many different routes and destinations. By choosing Millikan you can take the “pathway to excellence and integrity.” The MHS faculty and staff are here to help you make that journey safely and successfully. Just as with life, there are many paths to choose from at Millikan. The Cross Country team hopes that you will join them as they run along their path to growth and graduation. Those freshmen that start running in the fall of 2005 will complete their thousand-mile journey by the end of their senior season.

High school is one of the most exciting times of your life. It is a time to accept new challenges, make new friends, and experience new adventures. A team sport is one of the best ways to explore these opportunities. A team becomes like a family because of the amount of time they spend together and the experiences they share. Friends made on the field of athletics are friends for life.

As you think about where to spend the next four years, consider this: At Millikan you will be given a chance to excel, challenged academically and athletically, and presented with many new experiences.

What is Cross Country?

Running is one of the oldest sports in existence. If done properly, it will contribute to a long and healthy life. One of the goals of this program is to enable each individual to develop the skills necessary to continue running, for either health or competition after he/she has left high school.

Cross country is the longest running race offered in high school. It consists of running a three mile course laid out in parks or on school campuses. It is running on grass, pavement, hills, and in all types of weather. The winning team is the team who places its top 5 runners ahead of the other school (in most cases). Cross Country is an endurance sport that provides the ultimate challenge for an athlete. Unlike other sports, you cannot rely on your teammate to insure your success. Only one person can do that - YOU. Individually you are as good as your desire allows. This means that the best athletes

aren’t necessarily the quickest or the physically strongest, but those who are persistent and mentally tough. Even though it is a team sport, the central competition in this sport is the individual competing against them self. Every time you start a race or a training session you are testing yourself.

I hope this newsletter answers some questions and explains the program we offer at Millikan. You were chosen because of the outstanding potential you have shown in middle school or somewhere else. Most Track, Soccer, and other off-season athletes participate in Cross Country during the Fall season as a major part of their yearly training program. With the proper training and conditioning, and a good mental attitude you could very well develop into a top distance runner before your career is finished at Millikan.

Cross Country season falls during the first quarter of school. Summer training starts in July. The actual season begins the last week in August with competition starting the second weekend in September. Workouts are usually over by 3:00 p.m. Dual meets usually end around 5:00 p.m. The league meets are completed by the first week in November. The playoffs for the varsity team begin the following week.
AGENDA
There will be a team meeting for all interested in running Cross Country,
TBA

Any questions, please call Coach Steve White, (562) 884-7050. Looking forward to working with you this year.

Towards the end of summer we will hold a running camp for a week in Big Bear. Everyone always has a great time, and it is a great way to wind up the summer before the school year begins. GO RAMS!!!!

Sincerely,

Coach Steve White
Head Cross Country Coach
(562) 425-7441 x4415

2005 Track Schedule

2005-02-13T18:02:00.000-08:00

Millikan Track Schedule 2005

Day Date Opponent Location Time

Thur March 3 Warren Warren 3:00p

Sat March 12 Millikan Distance Carnival LBCC 8:00a

Thur March 17 Los Alamitos Millikan 3:00p

Sat March 19 Wilson Relays LBCC 8:00a

Thursday March 24 JORDAN Jordan 3:00

Thursday April 7 LAKEWOOD Millikan 3:00

Thursday April 14 POLY Poly 3:00

Thursday April 21 WILSON Millikan 3:00

Thursday April 28 Cabrillo/Compton Millikan 3:00

Wed. May 4 LEAGUE PRELIMS LBCC TBA

Friday May 6 LEAGUE FINALS LBCC TBA

Fri/Sat May 13/14 C.I.F. PRELIMS TBA TBA

Saturday May 21 C.I.F. FINALS TBA TBA

Friday May 27 MASTERS Cerritos TBA

Fri/Sat June 3/4 STATE MEET TBA TBA

· Additional Saturday Invitationals to be announced*

Distance Workouts February 14-27 revised

2005-02-11T11:49:00.000-08:00

Distance Workouts (February 14-27)

Mon Feb 14 Holiday – Day off or 15-30 minute run

Tue Feb 15 FIRST OFFICIAL PRACTICE
Intervals: two mile warm up, 3 x 1000’s @1600 pace, w/ 600 jog/rest,
2 x 200’s @800 pace w/ 200 jog/rest, two mile warm down

Wed Feb 16 6-8 mile road run at an easy pace (record running time and route)

Thu Feb 17 Tempo Run (riverbed run) – meet at Studebaker/Spring

Fri Feb 18 3-5 mile road run w/ 6 x 150m strides

Sat Feb 19 40 minute tempo run @65-80% of MHR

Sun Feb 20 Long run 8-12 miles @ 65% w/ hill if possible

Mon Feb 21 Holiday – 30 minute run @ 65% w/ 4 x 150’s

Tue Feb 22 20 minute warm-up w/ strides, 6 x 500’s @ 1600m goal pace w/300
Jog/rest, two mile warm down

Wed Feb 23 45-60 minute easy run (record time and route)

Thu Feb 24 20 minute warm-up, 12 x 200’s w/ 100 jog/rest, two mile warm down

Fri Feb 25 30 minute team run w/ 2 x 1 minute surges during run

Sat Feb Los Alamitos 5/10k run or 40 minute tempo run

Sun Feb 27 8-12 miles or 6-8 miles w/ hills

Girls All Time List

2005-02-04T16:55:00.000-08:00

MILLIKAN HIGH SCHOOL
CROSS COUNTRY TOP TEN LIST

GIRLS’ ALL TIME HONOR ROLL

1. Brown, Debbie 17:58 1986 El Dorado Park
2. Dzikowski, Annette 18:00 1981 El Dorado Park
3. Hinrichs, Julie 18:12 1981 El Dorado Park
4. Wardle, Jamie 18:19 1982 El Dorado Park
5. Morfoot, DeAnna 18:28 1983 El Dorado Park
6. Hinrichs, Natalie 18:41 1983 El Dorado Park
7. Hempstead, Anna 18:44 1983 El Dorado Park
8. Deis, Laura 19:02 1983 El Dorado Park
9. Cataline, Ashley 19:13 2000 El Dorado Park
10. Bennett, Barbara 19:16 1981 El Dorado Park

SENIORS

1. Brown, Debbie 17:58 1987
2. Hinichs, Julie 18:26 1982
3. Morfoot, DeAnne 18:28 1983
4. Hinrichs, Natalie 18:41 1983
5. Hempstead, Anna 18:44 1983
6. Dzikowski, Annette 18:54 1982
7. Deis, Laura 19:02 1983
8. Bennett, Barbara 19:16 1981
9. Cataline, Ashley 19:39 2003
10. Miley, Lynn 19:52 1983

JUNIORS

1. Dzikowski, Annette 18:00 1981
2. Hinrichs, Julie 18:12 1981
3. Brown, Debbie 18:12 1985
4. Wardle, Jamie 18:19 1982
5. Hempstead, Anna 18:49 1982
6. Morfoot, DeAnna 18:59 1982
7. Moore, Lisa 19:27 1981
8. Hinrichs, Natalie 19:36 1982
9. Lewis, Diane 19:39 1982
10. Miley, Lynn 19:59 1982
SOPHOMORES

1. Hinrichs, Natalie 18:55 1981
2. Hempstead, Anna 19:02 1981
3. Brown, Debbie 19:08 1984
4. Vargas, Ayyde 19:25 2003
5. Cataline, Ashley 19:37 2001
6. Naspini, Anna 19:48 2004
7. Miller, Kristi 19:54 1983
8. Wollman, Gretchen 19:57 1983
9. Barry, Suzy 20:11 2001
10. Miley, Lynn 20:23 1983

FRESHMEN

1. Cataline, Ashley 19:13 2000
2. Nyssen, Danielle 19:45 1999
3. Perez, Miranda 19:52 1994 4. Chambers, Cynthia 20:06 1983
5. Young, Marina 20:18 2001
6. Naspini, Anna 20:53 2003
7. Chavez, Jessica 21:03 1991
8. Barry, Suzy 21:09 2000
9. Qualls, Cindy 21:18 1993
10. Limones, Lilliana 21:18 2004

2005 Schedule

2005-02-04T16:36:00.001-08:00

Millikan Cross Country Schedule 2005

Day Date Opponent Location Time

Saturday Sept. 10 Millikan Invitational Heartwell Park 8:00a

Wednesday Sept. 14 Rim of the World Inv. Rim of the World HS 4:00p
Lake Arrowhead

Saturday Sept. 17 Woodbridge Inv. Woodbridge HS 4:00p

Saturday Sept. 24 Dana Hills Dana Hills HS 7:30a

Wednesday Sept. 28 LEAGUE DUALS #1 Signal Hill 3:00p

Saturday Oct. 1 TBA (Hawaii?)

Saturday Oct. 8 Central Park Inv. Central Park 7:30a
Huntington Beach

Thursday Oct. 13 LEAGUE DUALS #2 El Dorado 3:00p

Saturday Oct. 22 Mount SAC Invitational Mt. San Antonio College TBA

Thursday Nov. 3 Moore League Finals Heartwell Park 1:30p

Saturday Nov. 12 C.I.F. Prelims Mt. San Antonio College TBA

Saturday Nov. 19 C.I.F. Finals Mt. San Antonio College TBA

Saturday Nov. 26 State Meet Woodward Park Fresno TBA

* No Buses for Saturday invitationals (we will car pool as a team)
** One way bus for meets on 9/28, 10/13, and 11/3 (parents are to pick-up from meet)
*** Round trip bus for Rim of the World on September 14.

Boys All Time List

2005-02-04T16:36:00.000-08:00

MILLIKAN HIGH SCHOOL
CROSS COUNTRY TOP TEN LIST

BOYS’ ALL TIME HONOR ROLL

1. REYES, RENE 15:04 2000 Mt. SAC
2. Ramirez, Pedro 15:08 1993 Dominguez Hills
3. Battenfield, Rick 15:11 1982 El Dorado Park
4. Lubsen, Kyle 15:15 1978 Dos Pueblo Inv.
5. Rodriguez, Robert 15:19 2004 Dana Hill Inv.
6. Rojas, Vincent 15:21 2003 El Dorado Park
7. Williams, Maurey 15:22 1985 El Dorado Park
8. White, Steve 15:23 1981 Recreation Park
9. Getcher, Mike 15:28 1977 Houghton Park
9. Lawton, Vernon 15:28 1986 Lakewood High

SENIORS

1. REYES, RENE 15:04 2000
2. Ramirez, Pedro 15:08 1993
3. Battenfield, Rick 15:11 1982
4. Lubsen, Kyle 15:15 1978
5. Rodriguez, Robert 15:19 2004
6. Rojas, Vincent 15:21 2003
7. Williams, Maurey 15:22 1985
8. White, Steve 15:23 1981
9. Getcher, Mike 15:28 1977
9. Lawton, Vernon 15:28 1986

JUNIORS

1. BATTENFIELD, RICK 15:12 1981
2. Lubsen, Kyle 15:20 1977
3. Rojas, Vincent 15:35 2002
4. Williams, Maurey 15:38 1984
5. Lawton, Vernon 15:40 1985
6. White, Steve 15:42 1980
6. Reyes, Rene 15:42 1999
8. Rodriguez, Robert 15:45 2003
9. Redner, John 15:49 1981
9. Tunnicliff, Brian 15:49 2000

SOPHOMORES

1. BATTENFIELD, RICK 15:25 1980
2. Granadino, Anthony 15:50 2004
3. Lawton, Vernon 15:57 1984
4. Rodriguez, Robert 15:59 2002
5. White, Steve 16:06 1979
6. Ciesla, Bill 16:10 1979
7. Pina, Aurelio 16:10 1994
8. Pina, Jose 16:13 1994
9. Mondragon, Mario 16:18 1995
10. Rojas, Vincent 16:19 2001

FRESHMEN

1. PINA, AURILIO 16:43 1993
2. Dale, Andy 16:50 1985
3. Aguilar, Eugenio 16:53 2000
4. Aguilar, Hilario 16:55 1999
5. Pina, Chris 16:59 1997
6. Rojas, Vincent 17:00 2000
7. Rodriguez, Robert 17:01 2001
8. Mondragon, Mario 17:07 1994
9. Zike, Grant 17:10 1999
10. Garcia, Eliezer 17:13 2001